Wellness Menu Arlington office-located at Core Elements Physical Therapy

4830 31st St S, Arlington, VA 22206 SUITE B - Please choose THERAPY when booking on line! Schedule on line

Ahh La Swedish relaxation massage techniques are used to help you relax, rebalance and rejuvenate tired stressed muscles. This is a light to medium pressure full body massage.
60 minutes $105 | 90 minutes $155

Ahh La Face, Scalp & 30 Minute Massage this service incorporates the use of warm towels and a series of massage strokes designed especially to relax and rest the muscles of your face and scalp. We finish your “rest” with a 30 minute upper body relaxation massage to your upper body, neck and shoulders.
45 minutes $90

Ahh La pampered feet & 30 Minute Massage* Relax during an upper body massage. Then experience a soothing; firm, warming foot massage using our peppermint infused foot lotion.
45 minutes $90

Deep Tissue Massage* this deeper pressure massage focuses on your tight tense areas that need extra pressure and attention. Revive your mind and body. Release muscle tension and improve flexibility.
60 minutes $120

Heated sticks of bamboo are integrated for a firm flowing heated massage experience. The Bamboo sticks will help the therapist to work deeper into the muscle layers allowing you to relax and let go of muscular tension. Feel it melt away… Ahhhh
60 minutes $120

Melt away stress and tension in your neck and upper back. This service is great to help you “let it go”! We begin with a focused massage to your entire back, neck and shoulders. Essential oils and a detoxification cream is applied to your upper back, area. As this sooths and relaxes muscles, tired feet are gently massaged with cooling, soothing crème.
60 minutes $120

Mommy & Me Pregnancy Massage, a gentle relaxation massage designed to relieve fatigue, tension and stiffness. Helps to promote relaxation as you nourish new life. For your safety and the safety of your child, massage services can only be performed between the 12th and 36th weeks of pregnancy.
60 minutes $115

This 70 minute journey combines, relaxing music, tropical aromas, circular movements using forearms and palms to melt away tension while feeling wave like motions of the Pacific Ocean.
70 minutes $150

Add aromatherapy to any service $10
* Prices, services & taxes may vary by location. Services and specials are subject to change without notice.

Benefits of Massage

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

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Anxiety

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Digestive disorders

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Fibromyalgia

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Headaches

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Insomnia related to stress

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Myofascial pain syndrome

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Soft tissue strains or injuries

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Sports injuries

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Temporomandibular joint pain

When to Avoid Massages

Most people can benefit from massage. However, massage may not be appropriate if you have:

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Bleeding disorders or take blood-thinning medication
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Burns or healing wounds
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Deep vein thrombosis
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Fractures
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Severe osteoporosis
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Severe thrombocytopenia